1. THE SAFE WEEK.
The protected period is the most ideal approach to avert pregnancy without a c0ndom. This implies you can have intercourse on the eighth day to the twentieth day of a lady's menstrual cycle. Here the principal day of the period implies Day 1 of the menstrual cycles.
2. Haul OUT and PRAY METHOD.
The force and ask technique is additionally trailed by a considerable measure of couples. Be that as it may, it is not totally protected. Be that as it may, as per specialists, this force and supplicate strategy is around 83% successful, recently proportional to a c0ndom which is said to be 84% safe to avert pregnancy.
3. Anti-conception medication PILLS.
FNo matter what, adhere to the day by day pill. On the off chance that you are not on the pill, visit a gynecologist, and he/she would propose what you ought to do. This is one of the most ideal approaches to anticipate pregnancy without a c0ndom.
4. THE EFFECTIVE COPPER T METHOD.
The gadget is embedded by a prepared specialist and can be evacuated when the couple is prepared for origination. There are a great deal of ladies who settle on this strategy to postpone the odds of getting pregnant.
5. STERLIIZATION.
Numerous ladies get their tubes tied after the primary pregnancy to forestall assist pregnancies. This is changeless and requires surgery.
6. Adore THE FOREPLAY.
Foreplay builds the closeness without having intercourse and the dread of an inescapable pregnancy as well. In this way, on the off chance that you and your accomplice are not prepared to be guardians presently, settle on this delightful demonstration of indicating affection.
They contain 94 per cent water, and also works wonders for the skin. Tomatoes also have multiple health benefits like thinning of blood to prevent heart diseases.
Summer is here, and Louisiana’s temperatures stay high during the longer days of the season. Since you may spend more time outside working and playing during the summer, it’s important to stay well hydrated on those hot days. Water makes up more than half of your body weight. Every cell, tissue and organ in your body needs water to function properly. Your body uses water to regulate temperature, remove waste and lubricate joints. You lose water all day. Water is lost when you go to the bathroom, breathe and sweat. Your body cools off by sweating. You lose water faster when the weather is hot, during exercise or when you have a fever. Vomiting and diarrhea can cause you to lose fluid quickly, as well. If you don’t replace the fluids you lose, you could become dehydrated. How Much Water Should We Drink Every Day? The general recommendation is to drink six to eight 8-ounce glasses of beverages each day. This means not just include water but other beverages, as well. Different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking less fluid during the day, particularly if they have soup or fruits and vegetables that consist of mainly water, such as melons. For some, fewer than eight glasses of water may be enough if they have other beverages such as juices. Others may need more than eight glasses a day, however. Some people are at higher risk of dehydration, including those who exercise a lot, have certain medical conditions or are sick – or those who may not be able to get enough fluids during the day. Older adults also are at higher risk. As you age, your brain cannot sense dehydration like it did when you were younger, so you won’t know when you are thirsty. Symptoms of dehydration include: ƒ Little or no urine output – or urine that is darker than usual ƒ Dry mouth ƒ Fatigue or sleepiness ƒ Extreme thirst ƒ Headache ƒ
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