Erectile dysfunction, also known as impotence, is the inability to get and maintain and erection.
It is a very common condition, particularly in older men - and it is estimated that half of all men between the ages of 40 and 70 will have it to some degree.
The condition can have a range of causes, including narrowing of the blood vessels, a problem usually associated with diabetes, high cholesterol and high blood pressure.
While there are a number of ways to treat erectile dysfunction, such as lifestyle changes like losing weight or being prescribed statins - men are sometimes prescribed viagra.
However Nat Hawes, author of Nature Cures, said Citrulline-rich foods - such as cucumber - can help to ‘improve erectile dysfunction in men suffering from low blood pressure’ as well as helping the body to overcome fatigue and stress.
Shona Wilkinson, Nutritionist at Superfooduk.com said: “Citrulline in foods and supplements may indeed help with erectile dysfunction.
“Citrulline is converted in the body into another amino acid called arginine, which then converts into nitric oxide.
“Nitric oxide helps the blood vessels to relax, improving blood flow – including to the genitals
Broccoli
Broccoli is a great source of Vitamin A and Vitamin K, broccoli will help you stay hydrated
Musk Melon
Musk Melon is not just sweet and delicious but also cantaloupes contain 90 per cent water.
Cauliflower
This vegetable contains more than 90 per cent water and is a great source of fibre which is an essential nutrient content for summers.
Cucumber
Cucumbers have a water content of more than 90 per cent and can help the body stay hydrated. It also flushes out toxins from the body
Curd
Curd is a delicious coolant, and is extremely versatile. You can always make a glass of buttermilk, chaach or prepare a dessert using it
Tomatoes
They contain 94 per cent water, and also works wonders for the skin. Tomatoes also have multiple health benefits like thinning of blood to prevent heart diseases.
Summer is here, and Louisiana’s temperatures stay high during the longer days of the season. Since you may spend more time outside working and playing during the summer, it’s important to stay well hydrated on those hot days. Water makes up more than half of your body weight. Every cell, tissue and organ in your body needs water to function properly. Your body uses water to regulate temperature, remove waste and lubricate joints. You lose water all day. Water is lost when you go to the bathroom, breathe and sweat. Your body cools off by sweating. You lose water faster when the weather is hot, during exercise or when you have a fever. Vomiting and diarrhea can cause you to lose fluid quickly, as well. If you don’t replace the fluids you lose, you could become dehydrated. How Much Water Should We Drink Every Day? The general recommendation is to drink six to eight 8-ounce glasses of beverages each day. This means not just include water but other beverages, as well. Different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking less fluid during the day, particularly if they have soup or fruits and vegetables that consist of mainly water, such as melons. For some, fewer than eight glasses of water may be enough if they have other beverages such as juices. Others may need more than eight glasses a day, however. Some people are at higher risk of dehydration, including those who exercise a lot, have certain medical conditions or are sick – or those who may not be able to get enough fluids during the day. Older adults also are at higher risk. As you age, your brain cannot sense dehydration like it did when you were younger, so you won’t know when you are thirsty. Symptoms of dehydration include: ƒ Little or no urine output – or urine that is darker than usual ƒ Dry mouth ƒ Fatigue or sleepiness ƒ Extreme thirst ƒ Headache ƒ
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